Breathwork Heal (eng)

Beskrivning av tjänsten

Breathwork is a powerful tool that helps balance the nervous system, reduce stress and anxiety, and enhance focus. In this HEAL class, we breathe slowly, deeply, and rhythmically to lower the heart rate and activate the parasympathetic nervous system as well as the vagus nerve. Through this process, we guide the body into a state of calm and stillness — and it is in this state that we can heal and recover. This class is especially recommended for those who need to slow down and reduce stress. To get the most out of your breathwork session, we recommend avoiding food and caffeine 2–3 hours before class. Level: All levels.